Millions of guys are dissatisfied with the size of their phallus and consider this a rather serious problem that negatively affects their lives. Due to low masculinity, men's self-esteem deteriorates and many of them become insecure. You can get rid of such complexes with special techniques and drugs that allow the lengthening of the reproductive organ.
Normal size
Before lengthening the penis, you must make sure that such a procedure is necessary. Often guys increase the size of the phallus, even if it is not necessary. It is recommended to extend the manhood if it is smaller than the average size. Therefore, it is recommended to familiarize yourself in advance with what size is considered average among guys.
Most men are sure that the normal length of the phallus should not be less than 17-18 cm. Some guys, after watching all kinds of porn and commercials, consider a 20-25 cm long genital organ to be normal. However, they are wrong, because only one percent of guys have such impressive sizes. In 99% of the male half of the population, the dimensions of the phallus are much smaller.
The average length of the penis is 14-15 cm, and the circumference is 11-12 cm. Many men are ashamed of these sizes, but this is completely wrong. An average phallus is capable of satisfying almost any girl during sex and therefore does not need to be enlarged.
It is worth doing this if the length of the reproductive organ is less than 8 cm in the upright position.
Organ enlargement
After you have convinced yourself of the need to lengthen the phallus, it is recommended that you familiarize yourself with the effective methods that will enable you to do so. A lot of guys don't like using ointments because they are ineffective. Therefore, it is better to consider methods without the use of such drugs.
Massage
Most men use massage to improve the size of their manhood. This method is considered the most pleasant, accessible and easiest. Massage is also popular because it is performed without any help and is completely free, which is very important for guys on a tight budget.
This method has a positive effect not only on the size of the reproductive organ, but also on the quality of sexual life.
A properly performed massage will improve potency and prolong sexual intercourse by 2-3 times.To enhance the positive effect of the exercise, rub the skin of the penis before performing it.
Before using massage therapy, you should familiarize yourself with its main advantages:
- does not require serious financial costs,
- several times improves the blood flow to the genital organ, making the erection more reliable and long-lasting,
- increases organ size,
- prevents the appearance and development of neoplasms,
- makes the skin softer and more elastic.
Before performing the exercise, the reproductive organ is pre-warmed. To do this, boil water in a small pot and soak a towel in it. Then the member is wrapped in a wet towel for 5-7 minutes. The procedure is repeated 2-3 times to make the skin more elastic and easier to massage. Heated skin stretches more and its circulation accelerates.
When the genital organ is completely prepared for the procedure, you can start the massage. The phallus is grasped at the base with the fingers and gradually massaged with progressive movements towards the head. When performing the procedure, you must not squeeze the penis too much so as not to damage the delicate skin.
Jelqing
Another method that does not require creams and other similar products is jelqing. It is considered the most effective exercise, increasing manhood by 3-4 cm.
To practice jelqing properly, we recommend following these tips:
- When performing the procedure, hand movements are performed smoothly and without long pauses.
- When there is a feeling of impending ejaculation, jelking is stopped to prevent premature ejaculation. If this is not done, returning the penis to an erection state will not be easy.
- Jelqing is practiced daily. Only daily actions will consolidate the obtained results for a long time.
- During the massage, the penis is grasped with the index finger and thumb of the left or right hand.
- The reproductive organ is firmly grasped to stop the flow of blood for several minutes. However, when grasping, do not apply maximum effort, as this can cause hematomas.
- During jelking, the penis is lowered or raised. This increases the load on the phallus, which causes faster growth.
Before you start enlarging your penis with jelqing, you should familiarize yourself with the basic techniques of performing the exercise.
The first technique
Before using this technique, they heat the skin of the penis. To do this, use the most effective method - heated salt. Salt heated in a pan is poured into a small cloth bag and placed on the reproductive organ. To avoid skin burns, warm up for 2-3 minutes, after which you start jelking.
The penis is brought to a state of erection by 70-75% in order to facilitate the performance of the massage. The erect penis is grasped at the base with the fingers and slowly massaged for 5-10 minutes.
Another technique
Some men use this technique to increase the size of the reproductive organ. The main difference from the previous jelqing method is the size of the organ. In this case, it is squeezed with the palm, not just with the fingers.
After you have caught the organ with your palm, it does not release for about a minute. At the moment of capture, the manhood is carefully withdrawn to the sides. Do not squeeze or pull it too hard, so as not to accidentally damage the soft tissues. Within a month after the procedure, the penis increases by 2-4 cm.
Herbs
Many refuse pills for lengthening male genital organs, because they contain components harmful to the body. This is why plants that can enlarge the phallus are popular among guys. Today there are several dozen recipes for preparing effective medicines. Before you start preparing them, you should understand what medicinal plants they are made from:
- Tribudus. This herb is often used to make medicines for men. With its help, hormones are activated in the body that stimulate the release of testosterone into the blood.
- Ginseng. The root of this plant stops the production of cortisol, which reduces the amount of the male hormone.
- Sagebrush. A plant like wormwood dilates blood vessels, so that at the moment of excitement, the reproductive organ is better filled with blood.
- Aloe juice. The juice of this plant accelerates the metabolism and stabilizes the appearance of new cells in the tissues of the phallus.
- Ginger. Ginger root is often added to medicines to reduce the amount of cholesterol in the blood, prevent the appearance of plaques and improve blood flow to the penis.
Load application
There are many ways to increase penis size in men. Even such dangerous methods as hanging loads are quite popular. By straining the corpora cavernosa and ligaments of the phallus, manhood will gradually lengthen. In this case, the circumference of the organ will not change even a centimeter.
Before hanging the weight, the penis is warmed up with a dry massage without gel or moisturizing ointment. The organ is gently rubbed with the hand from the base to the head for about 5-10 minutes, after which they begin to attach the weights. Before starting the procedure, you should read the recommendations:
- To perform hanging, sit on the bed and spread your legs slightly.
- After they have taken a comfortable position, the penis and the head of the organ are wrapped with a bandage.
- The load used is attached to one end of the rope, and to the other - a clamp for attachment to the reproductive organ.
- The clamp is carefully attached to the base of the penis, which is wrapped in a bandage.
- When the load is attached to the organ, you will need to gradually stand up so that the tissue of the phallus is stretched.
In order to ensure that the skin of the penis does not stretch too much, the procedure is carried out for no longer than 20 minutes a day.
Extender
Opponents of drugs for penis enlargement prefer to use a special device - an expander. The main advantage of this device is the possibility of increasing the circumference of the reproductive organ by 1-3 cm.
The extender stretches the tissue, causing it to grow quickly. The result of such stretching is stored for a long time and therefore the penis is enlarged with an extender for life.
The design of the device resembles a small cylinder in which an erect penis is placed. When the organ is fixed in the expander, the tension force is adjusted. In the first weeks of use, it is not recommended to pull the penis excessively, as this can damage the fragile skin.
Stores sell different models of extenders: belt, loop and vacuum. Straps are considered the most convenient and therefore better for beginners to use.
Vacuum pump
Another enlargement device is a vacuum pump. It is used by young guys and older men to lengthen the phallus and restore sexual desire. Pumps are often used before sex, as they help strengthen an erection in 2-3 hours. The device does not have a long-lasting effect and is therefore not worth buying for long-term male enhancement.
When using the pump, the penis is inserted into the cylinder, after which air is pumped out of it. Due to the lack of oxygen in the vessel, the pressure increases and blood flow to the penis increases. After a few hours, the circulation will weaken again and you will have to use the pump again to restore the erection.
Conclusion
Penis size is a concern for older men and young guys. Many of them dream of increasing their manhood without drugs or ineffective ointments. To do this, it is recommended to familiarize yourself with the most effective methods of penis enlargement and use one of them.